Feeling Healthier on this New Year

I feel healthier now.

These are the benefits i am reaping from trying to live each day with mindful healthy choices.

1. Sleep is better. My body clock was better. My body wakes up after a full rest which is usually 7-8 hrs. Getting enough sleep gives my body enough rest and energy for the whole day ahead. Good sleep=good mood
2. My mood was better. I don’t get irritated fast. I don’t get stressed fast. Its easy for me to smile or laugh about things that usually stresses me or irritates me.
3. My mind is clearer. An active lifestyle definitely helps my mind to think and see clear of situations I face on a daily.
4. Less sickly. I still get sick and my allergic rhinitis still regularly visits me. But i noticed that i get by a lot easier now than before. 
5. I feel more connected with my body physically. One would think that you know your body because you're the one living in it. But i realised that I didn't know my body that well before. Getting to know or getting physically aware of my own body is a good thing. This allows me to know my physical limits and what to avoid and do in different situations i face everyday. I know when to rest and recharge. I know what my body needs to feel better.

Active lifestyle and healthy eating = better mind, body and soul

Reading stuff about health and active lifestyle really helped me a lot. This is one of the main reasons I was able to muster the courage to write about one of this most cliche topic. Reading and seeing real transformations are what got me to get up and move. I hope you do too. Let me know if you need a “body”(aka buddy, see the pun there? ) to help

 “To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha

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Life is not merely being alive, but being well.      

Marcus Valerius Martialis